Blogs
Blogs
Yoga for children: 12 poses to help improve concentration
Is your child not able to focus? You should try yoga for children. Here are 12 poses ...
Blogs
Want to keep your heart healthy? Try these 15 Pilates exercises
Have you tried doing Pilates exercises for heart health? Here is how these simple and ...
Blogs
Yoga inversion: 10 Asanas for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas ...
Blogs
7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without ...
Blogs
5 surprising benefits of ardha chakrasana and how to include half-wheel pose in your yoga routine
Ardha chakrasana or the half-wheel pose may help to improve ...
Blogs
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. ...
Blogs
Pilates for back pain: Ease your discomfort with these exercises
Doing Pilates for back pain is a simple and effective approach to ...
Blogs
Interval walking for weight loss: Benefits and how to do it
Walking for weight loss has just got an upgrade. Check out how ...
Blogs
10 quick calorie-burning exercises for weight loss
Are you trying to lose those extra kilos? If so, your weight loss ...
Blogs
Hybrid training: What is it and how to do it
Hybrid training combines cardio and strength training. Check out ...
Blogs
10 upper body strength training exercises you should try
Doing upper body exercises can help build strength and endurance ...
Blogs
Easy yoga poses: 13 asanas you can do every day
Whether you are a beginner or an elderly person, kickstart your day by practicing ...
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